What is coaching?
What is coaching?
The term coaching means different things in different contexts.
Coaching with me is not about being taught what to do or being given solutions.
I’m not the expert in your life. You already know more about your circumstances, values and constraints than I ever will.
What coaching can offer is dedicated space to think, reflect, challenge assumptions and work out what feels right for you.
People bring all kinds of things into coaching: work, parenting, relationships, confidence, identity, burnout, transitions, uncertainty or difficult decisions.
What matters is having the space to explore those things honestly, with support and without judgement.
What coaching is not
Therapy
Mentoring
Advice giving
A productivity programme
About “fixing” you
What happens in a coaching session?
One-to-one conversations, usually online
Space to think out loud in a calm, confidential setting
Questions that help you see things differently
No advice, no judgement, no pressure
Time to untangle thoughts, feelings and decisions
Sessions shaped around what you need that day
Through having this space together, I’ll help you be more able to:
untangle complexity
notice patterns and assumptions
explore different possibilities
reconnect with what matters to you
move from reacting to choosing
The best way to find out what coaching with me is like, is to book a free introductory chat.